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3 CDs Multimídia - Treinamento com seleção Coreana de Taekwondo - RARIDADE

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3 CDs Multimídia - Treinamento com seleção Coreana de Taekwondo - RARIDADE

Material super raro sobre competições de Taekwondo. 

O segredo dos coreanos está neste material. 
+ de 300 técnicas de competição desde preparação básica para treinamentos até estratégia avançada de luta. 

Em formato multimídia você poderá ler as descrições das técnicas de combate e ver em diversos ângulos e na velocidade que desejar. 

Este é o melhor material que existe sobre competições sem sombra de dúvidas. 

Verifique abaixo a descrição original do produto 

3CDS MULTIMIDA COM O MAIOR E MELHOR TREINAMENTO DE COMPETIÇÃO DE TAEKWONDO EM MULTIMIDIA 

É A SUA OPORTUNIDADE DE TER ACESSO 
AO SEGREDO DOS COREANOS 

ABAIXO SEGUE A DESCRIÇÃO OFICIAL DO CONTEUDO DESTES CDS QUE RODAM EM COMPUTADOR 

LEMBRANDO SÃO MAIS DE 300 TÉCNICAS 

DESTE PREPARAÇÃO FISICA E DE FLEXIBILIDADE 

ATAQUES 
CONTRA=ATAQUES 
DE QUASE TODAS AS FORMAS POSSIVEIS EM DIVERSOS ANGULOS 

Descrição oficial do produto 

?Practical GYEORUGI? is the world?s first multimedia training program of the revised regulations of the WTF. Unlike other Taekwondo instruction books, this program will provide various types of tactical exercises and strategies with multimedia contents for you to apply them in actual competitions. 

For better understanding, this product contains 15 chapters of contents such as basic moves, 
practical moves, practices, etc. made into 3 CDs. 

In order to provide more effective and interactive contents for the Taekwondo students, 
these CDs introduce various types of training data with high-quality images and dynamic contents. 
All contents in the CDs are made according to the newly revised regulations of the WTF so every Taekwondo master, student, or athlete can use the product as a Taekwondo Gyeorugi textbook. 

This product allows masters to obtain the ability to train students to be the best, and will be a great 
master for the students. 

If you repeatedly train with the program, you will find yourself with improved skills and your own techniques. 

Bande annonce 



CD 1: You can learn definition and theory of ?Gyeorugi? along with basics such as stance, step, punching, and kicking. 

1.Gyeorugi 

2.Warm-up 
Stretching 
Wrist and Ankle 
Neck 
Shoulder 
Waist 
Pelvis 
Squat 
Knee Rotations 
Knee Presser(Short) 
Knee Presser(Long) 
Hamstring Stretch 
Seated Leg Shaker 
Seated Leg Stretch 
Seated Ankle Stretch 
Seated Knee Presser 
Calves Stretch 
Seated Back Twister 
Seated One Leg Stretch 
Leg Split 
Seated Leg Shaker 
Seated Hamstring Stretch 
Leg Split and Upper Body Bend(Sideward) 
Leg Split and Upper Body Bend(Front) 
Seated Pelvis Presser 
Back Stretch 
Leg Split While Lying Down 
Upper Body Lifter 
Arch Stretch 
Body Twister 
Bridge 
Seated Body Shaker 

Physical Training 
High Jump with Two Legs 
High Jump with Extended Arm 
High Jump with Leg Split 
High Jump with Two Legs Bent Inside 
High Jump Combination 
High Jump with Crossed Feet 
High Jump with One Foot Lifted 

3.Stance 
Open foot form 
Closed foot form 
Right Stance 
Left Stance 
Straight stance 
Opposite Stance 

4.Step 
Basic Step 
Standing step 
Back and forth step 
Stance switching step 
Switch step 
Sideward step 


Forward Step 
Forward step with both feet 
Step where rear foot goes forward 
Forward step with front foot lifted 
Forward step with rear foot lifted 
Switch forward step 
Fast-walking forward step 
Forward Runner Step 
Spin forward step 

Backward step 
Backward step with both feet 
Backward step with rear foot lifted 
Step where front foot goes backward 
Backward runner step 
Sideward step 
Sideward step with both feet 
Step where one foot moves sideward 

Practical step 
Step 1 Step 2 Step 3 Step 4 Step 5 
Step 6 Step 7 Step 8 Step 9 Step 10 
Step 11 Step 12 Step 13 Step 14 Step 15 

7.Practical Kick 
Runner Kick 
Switch kick 
Double Kick-Front foot+Rear foot 
Double kick-Rear foot+Front foot 
Double kick-Middle section+High section 
Tornado Kick-Middle section 
Tornado Kick-High section 
Jump back kick-Middle section 
Jump back kick-High section 
Jump Back(Spinning) Hook kick 
Runner X-Kick 
Runner Hook kick 
Round House kick for counterattack-Front foot 
Round House kick for counterattack-Rear foot 

8.Kick Practices 
Facing Each Other(Group) 
Formation 
Method 

While moving forward(Individual) 
Method 1 
Method 2 
Method 3 

While moving forward(Group) 
Method 1 
Method 2 

9.Kick Practices with Equipment 
Formation 1 
Formation 2 
Formation 3 


CD 2: This contains various types of practices for different situations and exercises to relax your muscles after practices. 

1.Combination Kick(Individual) 
Attack and Attack 
Round House Kick + Back Kick 
Round House Kick + Tornado Kick 
Round House Kick + Back Hook Kick 
Round House Kick + Double Kick 
Round House Kick + X Kick 
Round House Kick + Runner X Kick 
Bal-beut-yeo Chagi + Round House Kick 
Bal-beut-yeo Chagi + Bal-beut-yeo Chagi 
Bal-beut-yeo Chagi + Runner X Kick 
Bal-beut-yeo Chagi + Back Kick 
Bal-beut-yeo Chagi + Back Hook Kick 
Bal-beut-yeo Chagi + Double Kick 
Bal-beut-yeo Chagi + Tornado Kick 
Bal-beut-yeo Chagi + Push Kick 
Runner X Kick + Back Kick 
Runner X Kick + Round House Kick 
Runner X Kick + Bal-beut-yeo Chagi 
Runner X Kick + Double Kick 
Runner X Kick + Tornado Kick 
Runner X Kick + Push Kick 
X Kick + Back Kick 

Attack and Counterattack 
Bal-beut-yeo Chagi + Round House Kick 
Bal-beut-yeo Chagi + Double Kick 
Bal-beut-yeo Chagi + Round House Kick 
Bal-beut-yeo Chagi+ Jump Back Kick 
Bal-beut-yeo Chagi + Jump Back Spinning Kick 
Bal-beut-yeo Chagi + Block and punch 
Runner Push Kick + Hand Block and Punch 
Runner Push Kick + Hook Kick 
Round House Kick + Round House Kick 
Round House Kick + Hook Kick 
Round House Kick + Double Kick 
Round House Kick + Jump Back Kick 
Round House Kick + Jump Spin Hook Kick 

Counterattack and Counterattack 
Round House Kick + Round House Kick 
Round House Kick + X Kick 
Round House Kick + Jump Back Kick 
Round House Kick + Jump Spining Hook Kick 
Round House Kick + Double Kick 
Round House Kick + Hand Block and Punch 
Round House Kick + Round House Kick 
Round House Kick + Jump Back Kick 
Round House Kick + Jump Spining Hook Kick 
Round House Kick + Hook Kick 
Double Kick + Round House Kick 
Double Kick + Hook Kick 
Double Kick + Jump Back Kick 
Double Kick + Jump Spining Hook Kick 

Counterattack and Attack 
Round House Kick + Round House Kick 
Round House Kick + X Kick 
Round House Kick + Bal-beut-yeo Chagi 
Round House Kick + Runner X Kick 
Round House Kick + Double Kick 
Round Houseg Kick + Tornado Kick 
Round House Kick + Jump Back Kick 
Round House Kick + Jump Spin Hook Kick 
Round House Kick + Push Kick 
Round House Kick + Round House Kick 
Round House Kick + Jump Back Kick 
Round House Kick + Runner X Kick 
Round House Kick + Bal-beut-yeo Chagi 
Round House Kick + Hand Block 
Jump Back Kick + Jump Back Kick 
Jump Back Kick + Front Foot Hook Kick 
Jump Back Kick + Round House Kick 
Jump Back Kick + Bal-beut-yeo Chagi 
Jump Back Kick + Runner X Kick 
Jump Back Kick + Double Kick 
Jump Back Kick + Tornado Kick 


2.Combination Kick(2 in 1 Group) 
Attack and Attack 
Round House Kick + Back Kick 
Round House Kick + Tornado Kick 
Round House Kick + Back Hook Kick 
Round House Kick + Double Kick 
Round House Kick + X Kick 
Round House Kick + Runner X Kick 
Bal-beut-yeo Chagi + Round House Kick 
Bal-beut-yeo Chagi + Bal-beut-yeo Chagi 
Bal-beut-yeo Chagi + Runner X Kick 
Bal-beut-yeo Chagi + Back Kick 
Bal-beut-yeo Chagi + Back Hook Kick 
Bal-beut-yeo Chagi + Double Kick 
Bal-beut-yeo Chagi + Tornado Kick 
Bal-beut-yeo Chagi + Push Kick 
Runner X Kick + Back Kick 
Runner X Kick + Round House Kick 
Runner X Kick + Bal-beut-yeo Chagi 
Runner X Kick + Double Kick 
Runner X Kick + Tornado Kick 
Runner X Kick + Push Kick 
X Kick + Back Kick 

Attack and Counterattack 
Bal-beut-yeo Chagi + Round House Kick 
Bal-beut-yeo Chagi + Double Kick 
Bal-beut-yeo Chagi + Round House Kick 
Bal-beut-yeo Chagi+ Jump Back Kick 
Bal-beut-yeo Chagi + Jump Back Spinning Kick 
Bal-beut-yeo Chagi + Block and punch 
Runner Push Kick + Hand Block and Punch 
Runner Push Kick + Hook Kick 
Round House Kick + Round House Kick 
Round House Kick + Hook Kick 
Round House Kick + Double Kick 
Round House Kick + Jump Back Kick 
Round House Kick + Jump Spin Hook Kick 
Counterattack and Counterattack 
Round House Kick + Round House Kick 
Round House Kick + X Kick 
Round House Kick + Jump Back Kick 
Round House Kick + Jump Spining Hook Kick 
Round House Kick + Double Kick 
Round House Kick + Hand Block and Punch 
Round House Kick + Round House Kick 
Round House Kick + Jump Back Kick 
Round House Kick + Jump Spining Hook Kick 
Round House Kick + Hook Kick 
Double Kick + Round House Kick 
Double Kick + Hook Kick 
Double Kick + Jump Back Kick 
Double Kick + Jump Spining Hook Kick 

Counterattack and Counterattack 
Round House Kick + Round House Kick 
Round House Kick + X Kick 
Round House Kick + Jump Back Kick 
Round House Kick + Jump Spining Hook Kick 
Round House Kick + Double Kick 
Round House Kick + Hand Block and Punch 
Round House Kick + Round House Kick 
Round House Kick + Jump Back Kick 
Round House Kick + Jump Spining Hook Kick 
Round House Kick + Hook Kick 
Double Kick + Round House Kick 
Double Kick + Hook Kick 
Double Kick + Jump Back Kick 
Double Kick + Jump Spining Hook Kick 

Counterattack and Attack 
Round House Kick + Round House Kick 

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