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3 CDs Multimídia - Treinamento com seleção Coreana de Taekwondo - RARIDADE

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                3 CDs Multimídia - Treinamento com seleção Coreana de Taekwondo - RARIDADE

                Material super raro sobre competições de Taekwondo. 

                O segredo dos coreanos está neste material. 
                + de 300 técnicas de competição desde preparação básica para treinamentos até estratégia avançada de luta. 

                Em formato multimídia você poderá ler as descrições das técnicas de combate e ver em diversos ângulos e na velocidade que desejar. 

                Este é o melhor material que existe sobre competições sem sombra de dúvidas. 

                Verifique abaixo a descrição original do produto 

                3CDS MULTIMIDA COM O MAIOR E MELHOR TREINAMENTO DE COMPETIÇÃO DE TAEKWONDO EM MULTIMIDIA 

                É A SUA OPORTUNIDADE DE TER ACESSO 
                AO SEGREDO DOS COREANOS 

                ABAIXO SEGUE A DESCRIÇÃO OFICIAL DO CONTEUDO DESTES CDS QUE RODAM EM COMPUTADOR 

                LEMBRANDO SÃO MAIS DE 300 TÉCNICAS 

                DESTE PREPARAÇÃO FISICA E DE FLEXIBILIDADE 

                ATAQUES 
                CONTRA=ATAQUES 
                DE QUASE TODAS AS FORMAS POSSIVEIS EM DIVERSOS ANGULOS 

                Descrição oficial do produto 

                ?Practical GYEORUGI? is the world?s first multimedia training program of the revised regulations of the WTF. Unlike other Taekwondo instruction books, this program will provide various types of tactical exercises and strategies with multimedia contents for you to apply them in actual competitions. 

                For better understanding, this product contains 15 chapters of contents such as basic moves, 
                practical moves, practices, etc. made into 3 CDs. 

                In order to provide more effective and interactive contents for the Taekwondo students, 
                these CDs introduce various types of training data with high-quality images and dynamic contents. 
                All contents in the CDs are made according to the newly revised regulations of the WTF so every Taekwondo master, student, or athlete can use the product as a Taekwondo Gyeorugi textbook. 

                This product allows masters to obtain the ability to train students to be the best, and will be a great 
                master for the students. 

                If you repeatedly train with the program, you will find yourself with improved skills and your own techniques. 

                Bande annonce 



                CD 1: You can learn definition and theory of ?Gyeorugi? along with basics such as stance, step, punching, and kicking. 

                1.Gyeorugi 

                2.Warm-up 
                Stretching 
                Wrist and Ankle 
                Neck 
                Shoulder 
                Waist 
                Pelvis 
                Squat 
                Knee Rotations 
                Knee Presser(Short) 
                Knee Presser(Long) 
                Hamstring Stretch 
                Seated Leg Shaker 
                Seated Leg Stretch 
                Seated Ankle Stretch 
                Seated Knee Presser 
                Calves Stretch 
                Seated Back Twister 
                Seated One Leg Stretch 
                Leg Split 
                Seated Leg Shaker 
                Seated Hamstring Stretch 
                Leg Split and Upper Body Bend(Sideward) 
                Leg Split and Upper Body Bend(Front) 
                Seated Pelvis Presser 
                Back Stretch 
                Leg Split While Lying Down 
                Upper Body Lifter 
                Arch Stretch 
                Body Twister 
                Bridge 
                Seated Body Shaker 

                Physical Training 
                High Jump with Two Legs 
                High Jump with Extended Arm 
                High Jump with Leg Split 
                High Jump with Two Legs Bent Inside 
                High Jump Combination 
                High Jump with Crossed Feet 
                High Jump with One Foot Lifted 

                3.Stance 
                Open foot form 
                Closed foot form 
                Right Stance 
                Left Stance 
                Straight stance 
                Opposite Stance 

                4.Step 
                Basic Step 
                Standing step 
                Back and forth step 
                Stance switching step 
                Switch step 
                Sideward step 


                Forward Step 
                Forward step with both feet 
                Step where rear foot goes forward 
                Forward step with front foot lifted 
                Forward step with rear foot lifted 
                Switch forward step 
                Fast-walking forward step 
                Forward Runner Step 
                Spin forward step 

                Backward step 
                Backward step with both feet 
                Backward step with rear foot lifted 
                Step where front foot goes backward 
                Backward runner step 
                Sideward step 
                Sideward step with both feet 
                Step where one foot moves sideward 

                Practical step 
                Step 1 Step 2 Step 3 Step 4 Step 5 
                Step 6 Step 7 Step 8 Step 9 Step 10 
                Step 11 Step 12 Step 13 Step 14 Step 15 

                7.Practical Kick 
                Runner Kick 
                Switch kick 
                Double Kick-Front foot+Rear foot 
                Double kick-Rear foot+Front foot 
                Double kick-Middle section+High section 
                Tornado Kick-Middle section 
                Tornado Kick-High section 
                Jump back kick-Middle section 
                Jump back kick-High section 
                Jump Back(Spinning) Hook kick 
                Runner X-Kick 
                Runner Hook kick 
                Round House kick for counterattack-Front foot 
                Round House kick for counterattack-Rear foot 

                8.Kick Practices 
                Facing Each Other(Group) 
                Formation 
                Method 

                While moving forward(Individual) 
                Method 1 
                Method 2 
                Method 3 

                While moving forward(Group) 
                Method 1 
                Method 2 

                9.Kick Practices with Equipment 
                Formation 1 
                Formation 2 
                Formation 3 


                CD 2: This contains various types of practices for different situations and exercises to relax your muscles after practices. 

                1.Combination Kick(Individual) 
                Attack and Attack 
                Round House Kick + Back Kick 
                Round House Kick + Tornado Kick 
                Round House Kick + Back Hook Kick 
                Round House Kick + Double Kick 
                Round House Kick + X Kick 
                Round House Kick + Runner X Kick 
                Bal-beut-yeo Chagi + Round House Kick 
                Bal-beut-yeo Chagi + Bal-beut-yeo Chagi 
                Bal-beut-yeo Chagi + Runner X Kick 
                Bal-beut-yeo Chagi + Back Kick 
                Bal-beut-yeo Chagi + Back Hook Kick 
                Bal-beut-yeo Chagi + Double Kick 
                Bal-beut-yeo Chagi + Tornado Kick 
                Bal-beut-yeo Chagi + Push Kick 
                Runner X Kick + Back Kick 
                Runner X Kick + Round House Kick 
                Runner X Kick + Bal-beut-yeo Chagi 
                Runner X Kick + Double Kick 
                Runner X Kick + Tornado Kick 
                Runner X Kick + Push Kick 
                X Kick + Back Kick 

                Attack and Counterattack 
                Bal-beut-yeo Chagi + Round House Kick 
                Bal-beut-yeo Chagi + Double Kick 
                Bal-beut-yeo Chagi + Round House Kick 
                Bal-beut-yeo Chagi+ Jump Back Kick 
                Bal-beut-yeo Chagi + Jump Back Spinning Kick 
                Bal-beut-yeo Chagi + Block and punch 
                Runner Push Kick + Hand Block and Punch 
                Runner Push Kick + Hook Kick 
                Round House Kick + Round House Kick 
                Round House Kick + Hook Kick 
                Round House Kick + Double Kick 
                Round House Kick + Jump Back Kick 
                Round House Kick + Jump Spin Hook Kick 

                Counterattack and Counterattack 
                Round House Kick + Round House Kick 
                Round House Kick + X Kick 
                Round House Kick + Jump Back Kick 
                Round House Kick + Jump Spining Hook Kick 
                Round House Kick + Double Kick 
                Round House Kick + Hand Block and Punch 
                Round House Kick + Round House Kick 
                Round House Kick + Jump Back Kick 
                Round House Kick + Jump Spining Hook Kick 
                Round House Kick + Hook Kick 
                Double Kick + Round House Kick 
                Double Kick + Hook Kick 
                Double Kick + Jump Back Kick 
                Double Kick + Jump Spining Hook Kick 

                Counterattack and Attack 
                Round House Kick + Round House Kick 
                Round House Kick + X Kick 
                Round House Kick + Bal-beut-yeo Chagi 
                Round House Kick + Runner X Kick 
                Round House Kick + Double Kick 
                Round Houseg Kick + Tornado Kick 
                Round House Kick + Jump Back Kick 
                Round House Kick + Jump Spin Hook Kick 
                Round House Kick + Push Kick 
                Round House Kick + Round House Kick 
                Round House Kick + Jump Back Kick 
                Round House Kick + Runner X Kick 
                Round House Kick + Bal-beut-yeo Chagi 
                Round House Kick + Hand Block 
                Jump Back Kick + Jump Back Kick 
                Jump Back Kick + Front Foot Hook Kick 
                Jump Back Kick + Round House Kick 
                Jump Back Kick + Bal-beut-yeo Chagi 
                Jump Back Kick + Runner X Kick 
                Jump Back Kick + Double Kick 
                Jump Back Kick + Tornado Kick 


                2.Combination Kick(2 in 1 Group) 
                Attack and Attack 
                Round House Kick + Back Kick 
                Round House Kick + Tornado Kick 
                Round House Kick + Back Hook Kick 
                Round House Kick + Double Kick 
                Round House Kick + X Kick 
                Round House Kick + Runner X Kick 
                Bal-beut-yeo Chagi + Round House Kick 
                Bal-beut-yeo Chagi + Bal-beut-yeo Chagi 
                Bal-beut-yeo Chagi + Runner X Kick 
                Bal-beut-yeo Chagi + Back Kick 
                Bal-beut-yeo Chagi + Back Hook Kick 
                Bal-beut-yeo Chagi + Double Kick 
                Bal-beut-yeo Chagi + Tornado Kick 
                Bal-beut-yeo Chagi + Push Kick 
                Runner X Kick + Back Kick 
                Runner X Kick + Round House Kick 
                Runner X Kick + Bal-beut-yeo Chagi 
                Runner X Kick + Double Kick 
                Runner X Kick + Tornado Kick 
                Runner X Kick + Push Kick 
                X Kick + Back Kick 

                Attack and Counterattack 
                Bal-beut-yeo Chagi + Round House Kick 
                Bal-beut-yeo Chagi + Double Kick 
                Bal-beut-yeo Chagi + Round House Kick 
                Bal-beut-yeo Chagi+ Jump Back Kick 
                Bal-beut-yeo Chagi + Jump Back Spinning Kick 
                Bal-beut-yeo Chagi + Block and punch 
                Runner Push Kick + Hand Block and Punch 
                Runner Push Kick + Hook Kick 
                Round House Kick + Round House Kick 
                Round House Kick + Hook Kick 
                Round House Kick + Double Kick 
                Round House Kick + Jump Back Kick 
                Round House Kick + Jump Spin Hook Kick 
                Counterattack and Counterattack 
                Round House Kick + Round House Kick 
                Round House Kick + X Kick 
                Round House Kick + Jump Back Kick 
                Round House Kick + Jump Spining Hook Kick 
                Round House Kick + Double Kick 
                Round House Kick + Hand Block and Punch 
                Round House Kick + Round House Kick 
                Round House Kick + Jump Back Kick 
                Round House Kick + Jump Spining Hook Kick 
                Round House Kick + Hook Kick 
                Double Kick + Round House Kick 
                Double Kick + Hook Kick 
                Double Kick + Jump Back Kick 
                Double Kick + Jump Spining Hook Kick 

                Counterattack and Counterattack 
                Round House Kick + Round House Kick 
                Round House Kick + X Kick 
                Round House Kick + Jump Back Kick 
                Round House Kick + Jump Spining Hook Kick 
                Round House Kick + Double Kick 
                Round House Kick + Hand Block and Punch 
                Round House Kick + Round House Kick 
                Round House Kick + Jump Back Kick 
                Round House Kick + Jump Spining Hook Kick 
                Round House Kick + Hook Kick 
                Double Kick + Round House Kick 
                Double Kick + Hook Kick 
                Double Kick + Jump Back Kick 
                Double Kick + Jump Spining Hook Kick 

                Counterattack and Attack 
                Round House Kick + Round House Kick 

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